87 Meadow Lane Dorset, Vermont 05251
Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease, and ward off injuries from pulling, pushing, and lifting. A healthy and fit body also generally recovers faster from injury and pain.
In general, there are three basic types of exercise: strengthening, stretching, and aerobic.
Here's a brief description:
Other kinds of mild exercises include those that help you correct or maintain good posture (with a focus on the neck and back) and ease tension from prolonged periods of sitting.
87 Meadow Lane
Dorset, Vermont 05251, United States